DEMO PLAYER 01 / LOOSEHEAD PROP
Your week.
What is session load?
Session load = actual minutes × whole-session RPE. For example, 60 min × 6 = 360 AU. AU means arbitrary units. Exercise RPE prescriptions are separate. Session load describes recorded work; it is not an injury prediction or a clinical threshold.
EXCEPTIONS ONLY / YOUR REPORTS
Can't take part?
Report training or game exceptions. No routine “I'm in” response is needed.
Your assigned sessions
FICTIONAL EXAMPLESPrescriptions below are coach-approved demo examples. They are not approved live programmes.
PREPARATION / BY RUGBY POSITION
Stay consistent.
Score: 80% due prescribed-work adherence + 20% due-session consistency. Credit is capped at each player’s prescription. Extra work or heavier weights earn no extra points. Absence reports never automatically change points or the prescription.
How scores and ties work
Only assigned sessions due through today count. Unrecorded/inconsistent prescribed sets and reps receive zero provisional credit until corrected. Missing RPE retains recorded-work credit but cannot support a progression increase. Upcoming days are excluded; no due prescribed work means unranked. Agreed alternative programmes use their own prescribed denominator. Equal rounded scores share a rank; the next rank skips tied places. Other rows are fictional public aggregate examples.
Preparation is motivational. It is not automatic selection or a promised A-grade place.
YOUR APPROVED EXAMPLE
A review before a change.
Only previous-week recorded exercise outcomes and an explicitly approved rule can produce a demo suggestion. Missing/inconsistent records keep the approved example; nothing automatically increases.